Ladies ONLY! Same cycle, new month...

Hey y'all!!! I'm back with a little write up about how to tame that menstrual cycle. I know, as women sometimes we feel like we got the short end of the stick..hormones, cycle, birthing, breastfeeding...liiiiike we don't catch a BREAK! However!! I am here to tell you that you CAN manage this time a little better. You alllllready know how I feel about your diet but it most certainly has a huge influence over our hormones as well as our cycle. Even with my vegan lifestyle I've made small changes that STILL make an impact on my cycle each month. Because, as we know...you can be vegan and be "unhealthy". We still have to be mindful of oils, additives and sugar just like the next person...

Welcome + Tips

Greetings all!! I want to FIRST welcome all of the newcomers to the Black Mama Vegan family! I appreciate each of you for putting a pin in it and seeing what this lifestyle is all about! As you may have read or seen in some of my social media posts, I have been on this journey for a lonnnnng time! Although I've been vegan officially for 4 years the thoughts and intentions were there WAY in advance of 2016. So hey y'all!! Anyhoo, through this blog and my social media I do my best to convey how this lifestyle can work for anyone that puts their mind to it! The majority of recipes that I create usually take 35-40 minutes or less! My hope is that you find some gems along the way to assist

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