Food is medicine...smoothie edition!


Hey friends! I just hosted my Vegan + Immunity workshop yesterday and It was AMAZING! We talked about how food is medicine, essential oils and other herbs and teas. You see, building immunity and maintaining it should not be limited to going to the pharmacy and picking up the latest and "greatest" drug. It should be an enjoyable experience...yes ENJOYABLE!

The amazing thing about building immunity and even healing yourself if you do become ill is that you can literally EAT your way to health with great tasting foods, and great smelling oils! It really can be THAT simple. However, for a lot of us, that was never our perspective or reality. We typically do, use or take what we know...what we've been taught. A lot of the things we do are learned behaviors and just like with anything it can be challenging to change a behavior that has been a norm for years on end.

I am here to tell you...you CAN do it! If you dread getting sick...maybe try something new, something different that you've never done before. I mean if you're willing to bet on a $5 box at Walgreens, why not gamble on what's in your refrigerator or pantry. Or should I say what SHOULD be in your refrigerator or pantry :-)